While talent, skills, and experience play a big role in basketball, your physique, as the player, and health, also come with short and long-term effects on how you execute your moves. Joints, in particular, play a big role in comfort on the court and accuracy for complex and basic moves – they should always be nourished to remedy injuries acquired in the court and to improve their health for better execution.
Here is a comprehensive nutrition guide to improve joints for basketball.
Water to keep joints lubricated
The priority should be to keep the joints lubricated for smooth movement of limbs – otherwise, you may experience discomfort and even pain while playing and avoid developing diseases such as arthritis.
As such, ensure you drink as much water as necessary – doctors recommend drinking 6 to 8 glasses of water per day. This will ensure your joints stay healthy and prevent or alleviate common discomforts such as pain and irritation while playing.
Foods for healthy joints
There is also a wide range of healthy foods that prevent common joints problems and improve joint health while also boosting the entire body’s health for a generally great physique. They include:
- Sea water fish
Sea water fish such as salmon, herring, and sardines have high levels of Omega-3 fatty acids, which help overcome inflammation and consequently prevent conditions such as arthritis. They also lubricate the bones for smooth and flawless joint movement.
As such, it is advisable to incorporate a diet of sea water fish into your weekly diet for say two or three times a week.
Fruits are rich in vitamins and minerals, which are great for the body’s general health. Fruits such as oranges, raspberries, papayas, pineapples, and grapefruits are rich in Vitamin C, which is a great antioxidant – it helps get rid of free radicals, which are the main cause of inflammation.
What’s more, Vitamin C also improves your heart’s health for a consistent flow of blood and energy when playing.
- Nuts and seeds
Nuts and seeds such as sunflower seeds, oatmeal, and brazil nuts are a good source of Vitamin E and selenium. Vitamin E is an anti-oxidant that helps slow aging, including aspects such as worn and fatigued joints. Selenium, on the other hand, prevents and even overcomes inflammation for people suffering from rheumatoid arthritis. This makes it a great source of good joint nourishment and facilitates good health and quick healing for basketball players and athletes in general.
Foods to avoid
There are numerous popular foods that have been shown to be unhealthy for the joints and other body parts, despite being incredibly delicious – common sense dictates that you should avoid these foods, or try to tone down as a start.
Avoid foods such as:
- Processed sugar
Processed and refined sugar lacks the minerals found in the sugarcane and may pose a serious inflammation problem when consumed excessively. Unfortunately, sugar is hard to miss as it is found in numerous foods and drinks, including baked foods, energy drinks, candy, and anything that is sweet.
As such, try to tone down on sugar and avoid artificial sweeteners at all costs – they may be a big setback in your efforts towards healthier joints.
- Grain-fed meat
Meat is a great source of protein, but it may also offer some health risks depending on how the cow was fed and how the meat has been processed. Unlike organic-fed cows which are able to accumulate minerals, vitamins, and other nutrients when feeding naturally, grain-fed cows are sustained by processed grains and boosts of hormones for optimal growth, posing risks of inflammation and other worse conditions such as cancer.
As such, go for organic-fed meat and even then do not consume too much – complement it with some sea water fish such as herring.
As an athlete, supplements come in handy for fast results, especially where you are looking to boost muscle mass. For nutrition matters, however, supplements should only be taken when you notice joint problems or under the guidance of a professional.
This will ensure your passion for basketball is never compromised by minor injuries.
Boost your joints’ nutrition and general body health and physiques through proper nutrition – try these tasty and nutritious foods and tone down on unhealthy foods for perfection in your basketball moves.